If you're in search of a hearty, flavorful, and healthy weeknight dinner option, look no further. This Beef Broccoli Cauliflower Fried Rice recipe is the answer to your culinary cravings. The secret to its incredible taste and nutritional value lies in one simple element: Always Flavored ingredients. By incorporating these high-quality, delicious seasonings and sauces into your cooking, you can transform your everyday meals into extraordinary culinary experiences. In this blog, we'll show you how to elevate your Beef Broccoli Cauliflower Fried Rice using Always Flavored ingredients, creating a satisfying and nutritious dish that's perfect for any occasion.
Beef and Broccoli Cauli-Rice Bowls
Ah, the joys of a busy family week! Between work, school, soccer practice, and dance recitals, finding time to prepare a delicious and nutritious meal can feel like an impossible task. But fear not, because we've got a secret weapon to help you conquer the weeknight dinner chaos. It's a recipe that's as fun to prepare as it is to eat: Beef Broccoli Cauliflower Fried Rice, featuring the magic touch of Always Flavored Teriyaki Rub. So, let's embark on a culinary adventure that will add flavor and fun to your family's hectic schedule.
1 (12-oz) pkg frozen riced cauliflower
3 Tbsp sesame oil, divided
3 Tbsp Always Flavored Teriyaki Rub, divided
¾ lb flank steak, sliced into thin strips
½ (12-oz) pkg broccoli florets
3 cloves garlic, minced
½ cup low-sodium beef broth
Heat cauliflower rice according to package directions. Toss cauliflower with 1 Tbsp oil and 1 Tbsp Teriyaki Rub. Set aside.
Heat 1 Tbsp oil in a saucepan over medium-high heat. Cook beef 4 to 6 minutes or to desired doneness. Remove from pan, and set aside.
Add 1 Tbsp oil to pan. Cook broccoli, and garlic hot oil 2 minutes. Combine broth, 1 Tbsp Teriyaki Rub, in a small bowl. Add mixture to pan; simmer 4 to 6 minutes or until broccoli is tender and sauce thickens. Return beef to pan.
Divide cauliflower rice between 2 bowls. Top each with beef and broccoli mixture.